I have finally completed the task and it only took 11 hours !!

Oil pan off, rear bearing removed, noticed that my seal was of the flanged type and is bolted on. bottom half of seal easy to remove from bearing. Top half, Arghhhh, can't get to the upper bolt that holds the top seal flange on because the flywheel is in the way.
I have an early M37 engine and these are the type of seals they used.
So, clutch cover removed, gearbox removed, clutch removed, flywheel removed and now can finally get to the bolt. Old seal removed and new half seal slid into place.
Flywheel re-attached, clutch installed, gearbox installed.
In comparison the front seal took around 1 hour!
I dont know how long these modern seals last but it had better be for as long as I own the truck !!
My engine has a rebuild plate on saying 1972 so I suppose 39 years isnt too bad.
Anyway, its done now and I should finally be free of oil leaks.
I would like to thank Charles for some technical support along the way.
If anybody else is considering doing the seals on their engine then I am always available for moral support !
