Hi Jim,
Pick your poison. I use Flikr (
http://www.flikr.com) but I've also used Photobucket. If you have a Yahoo account you simply log into Flikr with your Yahoo username and password. If you don't have a Yahoo account you simply register with Flikr. You do it once and it remembers you whenever you log in. If you go that route here's how you use it....
Once you're on the Flikr site there's a row of blue words under the "FLIKR" at the top.
Click on the last word, which is "Upload".
A mostly black screen will come up and in the upper left corner you'll see the word "ADD"...click on that.
Once you do that a window will open up showing the files on your computer.
Find the file of the picture you want to upload and double click on it.
Another mostly black screen will open and your pic will be in the upper corner of the box.
On the same page over in the upper right corner will be a blue box that says "Upload 1 Photo" or however many photos you want to upload.
If you want to upload more than one pic don't hit the blue button just yet, instead hit the "Add" button in the upper left corner and keep adding pics to the page.
When you're done finding the pics you want to upload then click the blue button in the upper right corner.
Once you do that a little white window appears in the middle of the screen asking you if you want to upload the pic.
Click "upload to photostream" and the pic will be added to your picture gallery.
To get a link to cut and paste into the forum you simply click on the photo you want and a long rectangular box pops just above the upper left corner of the pic.
You'll see the word "Share" with a little upside down black triange next to it. Click on the black triangle and the cut-and-paste link will appear.
Click anywhere in the box on the link and it will turn blue.
Right click and select "Copy".
Then go to the post you are making on the forum, right click and hit "Paste".
Now here's the important part......look at the link you just pasted into your forum post. Go to the end of the link and delete the "on Flikr" that appears after the last square parenthesis.
Then preview your post and you'll see your pic.
I know that sounds like a lot, but after you do it a few times it takes less than 30 seconds to have a pic posted on the forum. If you have any problems just shout.
regards,
bob